Food as medicine is a major principle in the Chinese way of life. Health benefits of several ingredients were discussed in our previous #FoodAsMedicine blog posts. Some of the soup and broth recipes call for Chinese herbal ingredients which can be found at large Asian grocers. If you are interested in organic herbal ingredients, please contact us directly at our center.
These four traditional Chinese cooking videos may inspire you to find new ways of enjoying more immune boosting garlic, ginger, shitake mushroom, and tomato in your life.
1) Garlic | https://youtu.be/gcShBujgsIQ
2) Ginger | https://youtu.be/gGpHXodJ4xY
3) Shiitake Mushroom | https://youtu.be/NsoMcrCKC7Y
4) Tomato | https://youtu.be/IL1tDfWDbsA