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According to Chinese medicine, August is one of the best times to improve your respiratory health.

Watermelon is a rich source of antioxidants and flavonoids. It is high in electrolytes and is comprised of 90% water. A 2012 study showed t

Lotus plants are well known in traditional medicine. The root is commonly used as food.

In China, a favorite summertime beverage is chrysanthemum tea. Chrysanthemum has been used in Asia and Europe for thousands of years.

Wood ear mushrooms are a delicious edible mushroom used in Chinese cuisine and medicine. Black wood ear mushrooms are a great source of ...