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Ramps, Allium tricoccum, emerge locally in the early spring for a few short weeks. They were once used as a spring tonic for colds.

Yu choy, also known as "choy sum" or is a leafy green vegetable popular in Asian cuisine with a range of health benefits.

An ancient Chinese proverb advises "Eat radish in winter and ginger in summer, and you won't need a doctor to prescribe any medicine".

From a simple snack to a key ingredient in countless recipes, oranges are a versatile fruit with a host of medicinal benefits.

Some mushrooms show potential to combat cancer and various other illnesses and diseases.